A study shows that a high-glycemic-index meal… : NM IMC

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A study shows that a high-glycemic-index meal…
by McMahen Martha T. Thursday, Apr. 05, 2007 at 2:31 PM

A study shows that a high-glycemic-index meal 4 hours before bedtime almost halves the time taken to fall asleep, from an average of 17? minutes to 9 minutes. If confirmed in people with sleep problems, this approach may beat taking a pill.

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