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START DATE: 6/7/2007
Duration: 1 Hours
Location Details:
Peace and Justice Center 202 Harvard SE
Event Topic:
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Celebrating the knowledge that Laughter is the Best Medicine, LAFS CLUBS of
Albquerque now meets at the Peace and Justice Center twice a month on the 1st &
3rd Thursdays at 5:30 - 6:30 p.m. At the free laughter club meeting you will
learn to laugh without relying on jokes or a sense of humor! No kidding! Laughing
for no reason is stress busting! Meetings are lead by Bobbi J. White, certified
Laughter Educator. Laughter Clubs was started 10 years ago by a Medical Doctor, Dr.
Kataria, who was doing research on humor and healing. One thing lead to another &
now we have LAFS CLUBS where you can laugh for no reason except to be joyful &
in the moment! The meeting features stretching, deep breathing and laughter
activities! These activities are suitable for all ages and all fitness
levels. Laughter Clubs have been featured on CNN and Oprah. Learn more at: (505)
352-2747 or

Laughter is scientifically proven to offer: relief from stress, anxiety, pain and
depression; improve circulatio, a stronger immune system; bettersleep patterns; a
gentle massage to the internal organs (improving digestion and elimination);
enhanced creativity, increased self-confidence and more. \"Ten minutes of vigorous
laughter laughter is the cardiovascular equivalent of 30 minutes of strenuous
rowing\"--Dr. William Fry.

The international Laughter Club Movement was founded in 1995 by Dr. Madan Kataria, a
Doctor in India and his wife, Madhuri, a Yoga teacher. Dr. Kataria developed \"Hasya
Yoga\" (Laughter Yoga), which combines teh scientific benefits of self-stimulated
laughter with the wisdom of Eastern Health Systems.

There are now more than 5,000 Laughter Clubs without the world. More information can
be found at Laughter practices are safe and effective; they
require no special equipment or clothing.They increase one\'s sense of humor, improve
interpersonal relations, and enhance one\'s enjoyment of life in general. Club
members tend to develop caring, fun relationships. \"Laughter is the shorest distance
between two people.\"--Victor Borge.

LAFS Club of ABQ Founder/Facilitator Bobbi J. White is a Graduate of The Dr.
Kataria School of Laughter Yoga having completed their Teacher Training program in
Los Angels, CA. Bobbi also holds a MA degree in Special Education from the
University of Wisconsin. She is a retired Special
Education Teacher.

LAFS Club of ABQ meetings are suitable for all ages and levels of ability. The
Public is welcome to join in at the Peace and Justice Center the 1st and 3rd
Thursdays each month at 5:30 p.m. For more info call 352-2747 or email Bobbi at:

Laughter is the best medicine! Maybe your life is great or maybe it is an ever
challenging work in progress or maybe you are healthy and happy or maybe you are
dealing with health and emotional issues. Whatever path you are on, please join me
this Thursday, June 7 at 5:30 p.m. Let\'s laugh together! Like puzzles? Play free
games & earn great prizes. Play Clink now.
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