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Title: Healthy Living is Easy
START DATE: 11/19/2009
START TIME: 10:00 AM
Duration: 3 Hours
Location: Center for Peace & Justice
Location Details:
202 Harvard SE (corner of Silver and Harvard)
Event Topic: Leaving Healthy is Easy
Event Type: Nutrition class
Contact Name: Martha Dominguez
Contact Email: marthacd@earthlink.net
Contact Phone: 505 275 0597
DESCRIPTION:
LIVING HEALTHY IS EASY!


Join us on November 19-20th, 10-1 p.m. and 21st, 1-3 P.M. 2009

Learn how foods affects your body, what vitamins are needed and when is the best time to take them. Taste and learn how to prepare foods using locally available foods that are healthier. The class will also include the following information that can help you to take care of yourself and your family:

•Safe cooking practices to prevent disease
•Cooking with less salt by using herbs
• Menu ideas and important nutrients
•Self care: reduce tension, and lack of energy
•Prevention of disease to live your life in balance
and a basic understanding of Mother Earth’s natural practices

$36.00 for three days of classes. Confirm your participation send payment by November 16th. Mail registration with: Name, phone, and address to: Martha Dominguez, 10805 Ralph Avenue NE 87112 and enclose a check made out to Amethyst Luna Cooperative. For questions, call Martha at 275-0597 or email: marthacd@earthlink.net

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